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Building Resilience During Times of Uncertainty - The Basics

$ 25/PERSON

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ABOUT THE CLASS:

This has been one hell of a year, am I right? How many emails have you seen with the words "unprecedented" or "new normal"? I think if anything, we can describe these times as uncertain. Whether we like it or not, this forces us into growth. Luckily, the research shows most people are very resilient. However, there are some skills that can help you to come out with some post-crisis growth. Learning to challenge thoughts, combat anxiety, and build your positive emotions - we can come out stronger! Join me to dig deep, get intentional, and set the boundaries you need to sail through rocky waves.

In Part 1 of this series - we will explore the research about resilience and optimism. We will examine maladaptive thoughts and try out some alternative methods to combat these.

MATERIALS:
STUDENTS WILL TAKE HOME:

Resilience Plan

PLAYBACK LINK:
This live-online class will not be recorded and does not offer a playback link.

WHO:
Minimum age requirement: None

REQUIREMENTS:
None

PREREQUISITES:
None

AVAILABILITY:

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