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Understanding our Inner Critic

$ 18/PERSON

TAUGHT BY:

ABOUT THE TEACHER:

Welcome! I am an author, public speaker, proud dog mom, and outdoor enthusiast.  As a mindfulness coach, I specialize in helping others develop a healing connection with themselves. I have been practicing and implementing mindful meditation for over 10 years and have been coaching businesses, individuals, and couples for 4 years. My goal is to hold space for clients in a way that offers them access to their most authentic selves.  I look forward to partnering with you in creating a life you seriously dig. 

ABOUT THE CLASS:

Stuck in a negative thought-loop?   Is self-doubt preventing you from taking action? If so, this is your sign for learning tools for self-compassion. 

In this class, we will examine our inner-critic and internalization of conscious and subconscious messaging. I will lead the class through practical tools of self-compassion and empowerment. When you leave our session, you will feel ready to face internal challenges as well as a more balanced and connected sense of self.

By the end of this class, learners will be able to:

+ identify our inner critic and reframe our critical thought patterns 

+ develop practical, self-compassionate tools to immediately implement into their daily routines

+ discern perfectionism vs constructive communication 

I look forward to meeting you!

MATERIALS:
MATERIALS STUDENTS WILL USE IN CLASS:

No material provided

PLAYBACK LINK:
Enrolled learners will receive the Zoom link playback via their student profile inbox within 24 hours of this live-online class.

WHO:
Minimum age requirement: 18 years old

REQUIREMENTS:

Something to take notes on and with.

PREREQUISITES:
None

AVAILABILITY:

REVIEWS:

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